Weigh In record (no journal entry) for 27 May 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 73.45g | Prot: 73.07g | Carbs: 255.55g.
Breakfast: Vigor Iogurte Grego Tradicional, Bauducco Torrada Integral, Café. Lunch: Quero Feijão Carioca, Salada Crua, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Purê de Batata, Beterrabas, Spoleto Abobrinha Cozida, Friboi Carne Moída de Acém, Arroz Branco. Snacks/Other: Alpino Chocolate. more...
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steady weight
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evertondnb23's Weight History
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