Weigh In record (no journal entry) for 28 May 2020
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56.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.32g | Prot: 160.09g | Carbs: 49.85g.
Breakfast: 生菜, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 雞胸肉（油炸或煎）. Lunch: 7-11 完熟番茄蔬菜湯, 卜蜂 醃漬去骨雞胸肉, 水煮蛋. Dinner: 韓式泡菜, 青花菜, 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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