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34.1
昨天那樣的食量感覺剛好
不至於很餓
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.59g | Prot: 67.77g | Carbs: 166.58g.
Breakfast: 星巴克 (Starbucks) 法式千層薄餅, 台糖 果寡糖, 春捲皮, 豆干, 高麗菜, 豆芽菜, 香蕉, 巨峰葡萄. Lunch: 芝司樂 (Cheesedale) 起司片, 豬里肉（柳肉，瘦肉）, 荔枝, 白飯. Dinner: 滷肉飯, 寶礦力 寶礦力水得, 水煮蛋. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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