Weigh In record (no journal entry) for 28 May 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 33.16g | Prot: 46.19g | Carbs: 81.53g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Кефир 1%, Гречка. Lunch: Горбуша, Рис Вареный, Масло Подсолнечное. Dinner: Кефир 1%, Гречка. Snacks/Other: Сметана 20%, Сахар, Творог 9%. more...
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Losing 2.3 kg a Week
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