shadowprancer's Journal, 27 May 20

shadowprancer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2020

72.4 kg Lost so far: 9.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1542 kcal

Fat: 67.20g | Prot: 40.74g | Carbs: 203.89g. Breakfast: Dried Prune, Hershey's 100 Calorie Pretzel Bar, Autumn's Gold Maple Almond Butter Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Baba Ghanoush, Sopraffina Cucumber and Feta Salad, 100% Whole Wheat Pita Bread. Dinner: Health Ade Pomegranate Kombucha, Safeway German Chocolate Cake. Snacks/Other: Haagen-Dazs Mint Chip Ice Cream. more...

1983 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowprancer's Weight History

View Complete History

shadowprancer's Journal, 27 May 20

Submit a Comment

shadowprancer's Weight History