Stefano10's Journal, 29 May 13

Stefano10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2013

83.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

898 kcal

Fat: 35.16g | Prot: 49.46g | Carbs: 95.89g. Breakfast: Latte Parzialmente Scremato, Spicchi Di Sole. Lunch: Tonno in Olio (in Scatola), Classica, Carne in Gelatina, Insalata Verde con Verdure Assortite, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Pane tipo Rosetta. more...

2534 kcal

Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

Stefano10's Weight History

View Complete History