Weigh In record (no journal entry) for 28 May 2020
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 34.17g | Prot: 77.06g | Carbs: 218.98g.
Breakfast: 참외, 잡곡밥, 양반 들기름 향이 그윽한 김, 계란찜, 총각김치, 계란장조림. Lunch: GS25 구운란, 하림 구운 계란 흰자, 참외, 파프리카, 아이허브 병아리콩. Dinner: 코카콜라 제로콜라, 맘스터치 싸이버거. Snacks/Other: 야쿠르트 헬리코박터 프로젝트 윌. more...
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1710 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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michelle091256's Weight History
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