Weigh In record (no journal entry) for 27 May 2020
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 13.99g | Prot: 44.56g | Carbs: 99.46g.
Breakfast: 罐头金枪鱼/吞拿鱼, 全麥吐司, 小番茄/樱桃番茄, 煮熟的鸡蛋白. Lunch: 黄瓜/青瓜(去皮), 鱿鱼, 炒胡萝卜, 永辉 瘦牛肉, 芦笋, 炒大白菜, 白米(中粒米,煮熟). Dinner: 猪里脊肉(全块,只有瘦肉), 芦笋, 清蒸鱼, 素炒西兰花. Snacks/Other: 草莓, 水果酸奶(脱脂), 脱脂牛奶. more...
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1978 kcal
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Exercise:
有氧运动 - 35 minutes, Standing - 4 hours, Grocery Shopping - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 11 hours and 43 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 3.9 kg a Week
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一瞬间的Love's Weight History
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