tashik89's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

61.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1535 kcal

Fat: 73.99g | Prot: 100.96g | Carbs: 119.70g. Breakfast: Сыр Гауда, Хлеб Черный. Lunch: Кухня на Районе Омлет с Курицей. Dinner: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Хлеб Черный, Корбан Шпик Соленый «К Завтраку с Укропом», Кухня на Районе Омлет с Курицей, Квас. Snacks/Other: Азбука Вкуса Йогурт Чернослив и Злаки, Квас. more...

708 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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tashik89's Journal, 28 May 20

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tashik89's Weight History