Weigh In record (no journal entry) for 27 May 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 72.43g | Prot: 82.22g | Carbs: 249.91g.
Breakfast: Market Day English Muffin Breakfast Sandwich, Finest Natural Vitamin D3. Lunch: Water, Watermelon , Potato Salad , Pork Barbecue Sandwich or Sloppy Joe on Bun, Black Pepper , Corn On The Cob with Butter , Ocean Spray Diet Cranberry Spray Juice. Dinner: Pasta with Cheese and Meat Sauce, Dinner Rolls , Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCormick Garlic Salt, Pepsi Pepsi Max, Bariatric Advantage Multi Vitamin. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, Ghirardelli Peppermint Bark Squares, Starburst Original Fruit Chews, Bananas , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Water (Bottled). more...
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2851 kcal
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Exercise:
Sleeping - 6 hours and 31 minutes, Housework - 2 minutes, Grocery Shopping - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Washing Dishes - 9 minutes, Cleaning - 2 minutes, Bathing - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 2 minutes, Driving - 2 hours and 34 minutes, Walking (slow) - 2/mph - 12 minutes, Working - 7 hours and 55 minutes, Standing - 19 minutes, Desk Work - 51 minutes, Apple Health - 1 minute, Resting - 30 minutes, Watching TV/Computer - 1 hour and 16 minutes, Sitting - 2 minutes, Cooking - 31 minutes. more...
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Losing 8.3 kg a Week
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Mickey Evans's Weight History
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