Weigh In record (no journal entry) for 27 May 2020
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 49.51g | Prot: 41.23g | Carbs: 350.47g.
Breakfast: Spoleto Quijo Mussarela de Búfala, Melão Amarelo, Mamão Formosa, Pullman Pão Integral Original. Lunch: Batata Inglesa Cozida, Cará, Clamel Doce de Abóbora, Nissin Miojo de Galinha Caipira, Quiabo Cozido, Cenouras Cozidas. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Spoleto Quijo Mussarela de Búfala, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lacta Chocolate Ao Leite, Brasil Frutt Castanha do Pará Natural, Batavo Iogurte Pedaços Coco, Hortifruti Manga Tommy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|