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162
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71.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 61.30g | Prot: 105.85g | Carbs: 193.62g.
Breakfast: Liberte Greek Yogurt - Blackberry (Container), Coffee (Brewed From Grounds), Bananas. Lunch: Dole Snap Peas, Dasani Bottled Water, Kirkland Signature Seasoned Cooked Roast Beef, Apple, Babybel Original. Dinner: Snap Peas, Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Converted Original Rice, Haddock Fillets. Snacks/Other: Snow or Sugar Snap Peas, Chocolate Chip Cookie, Unsalted Mixed Nuts, Fruit & Nut Trail Mix. more...
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2873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Swimming (fast) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 22 minutes. more...
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steady weight
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