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magali peralta
Journal
27 May 20
magali peralta's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
86.5 kg
Lost so far:
4.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
945 kcal
Fat: 32.51g | Prot: 54.26g | Carbs: 110.48g.
Breakfast:
Exquisita Bizcochuelo de Vainilla, Rosamonte Mate Cocido.
Lunch:
Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Pan Blanco, Milanesa de Ternera.
Snacks/Other:
Rosamonte Mate Cocido, Fantoche Bizcochitos de Grasa.
more...
2501 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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magali peralta's Weight History
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