Weigh In record (no journal entry) for 27 May 2020
|
67.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 18.11g | Prot: 61.49g | Carbs: 94.83g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bob Evans Original Mashed Potatoes, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Sun-Maid Natural California Raisins, Apples . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|