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vanesacaro
Journal
27 May 20
vanesacaro's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
68.0 kg
Lost so far:
6.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
683 kcal
Fat: 41.40g | Prot: 68.82g | Carbs: 6.56g.
Breakfast:
Queso Fresco, Fried Egg.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Avocado, Roasted Broiled or Baked Chicken Thigh.
more...
1776 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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vanesacaro's Weight History
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