|
harus niat yg di kuatkan biar gak kendor.... cukup sudah untuk kekhilafan slama ini. 😁
|
102 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 46.78g | Prot: 77.21g | Carbs: 148.46g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Lele, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Finna Sambal Terasi Uleg, Sayur Bening Bayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Semangka, Nestle Yogurt, Tahu Goreng. more...
|
|
2624 kcal
|
Exercise:
Sleeping - 10 hours, Breastfeeding - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambarsuprapto1992's Weight History
|