Weigh In record (no journal entry) for 21 October 2010
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1525 kcal
|
Fat: 75.17g | Prot: 86.97g | Carbs: 164.09g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Wheat Bran (Crude), Bran Cereal. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Avocados, Corn, Soft Tortillas (Medium). Dinner: avocados, sausage, tomato. Snacks/Other: Fuji Apples, Diet Chirimoya. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|