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Yes!!! Gaat goed hier. Gisteravond toch nog ff door gewandeld. Heerlijk.👍
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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865 kcal
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Fat: 21.77g | Prot: 89.27g | Carbs: 77.18g.
Breakfast: Milbona Karnemelk, Dieet Pro Dieet Pro Shake, Zonnatura Groene Thee Gember, Water. Lunch: Water, Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake, Lidl Magere Yoghurt. Dinner: Gekookt Ei, Spinazie, Milbona Karnemelk, Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Gehaktballen. Snacks/Other: Lidl Filet Americain Mager, LU Cracotte, Zonnatura Groene Thee Gember, Water, Jonagold, Puntpaprika. more...
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3321 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 54 minutes, Showering - 15 minutes, Cooking - 1 hour, Housework - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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Crebster's Weight History
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