Weigh In record (no journal entry) for 27 May 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 50.95g | Prot: 173.85g | Carbs: 256.84g.
Breakfast: Queijo Minas, Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Rapadura, Mexerica, Suco de Melancia, Qualitá Uva sem Semente, Trident Chiclete. Dinner: Pullman Pão de Forma, Seara Linguiça de Frango, Itambé Leite UHT Desnatado Nolac, Jasmine Granola. Snacks/Other: Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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