Weigh In record (no journal entry) for 27 May 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 64.82g | Prot: 67.03g | Carbs: 157.38g.
Breakfast: Nescafe Sade, Kırmızı Vişne, Amigo Çiğ İç Fındık, Amigo Kabuklu Yer Fıstığı, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği, Muz, Zeytinyağı, Tam Yağlı Süt. Lunch: Mis Süzme Peynir, Zeytinyağlı Kabak, Karpuz. Dinner: Nar Ekşisi, Mevsim Salata, Öncü Tatlı Biber Salçası, Tamek Domates Salçası, Bulgur, Yeşil Biber, Soğanlar, Zeytinyağı, Tereyağı, Tavuk Kalça Eti, Yeşil Biber, Soğanlar, Zeytinyağı. more...
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2162 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 25.9 kg a Week
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irembezirci's Weight History
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