Weigh In record (no journal entry) for 28 May 2013
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.46g | Prot: 53.52g | Carbs: 126.06g.
Breakfast: Молоко 3,2%, Кофе, Хлопья Фитнесс. Lunch: Куриная Грудка (Кожа не Съедена), Венигрет, Вода. Dinner: Кефирный 1%. Snacks/Other: Кофе Капучино, Вода, Мёд, Чай, Кофе с Молоком. more...
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2175 kcal
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Exercise:
Sitting - 1 hour, Standing - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 33.6 kg a Week
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