Weigh In record (no journal entry) for 27 May 2020
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104.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.78g | Prot: 69.89g | Carbs: 92.33g.
Breakfast: Orzechy Laskowe, Primavika Pasztet Warzywny z Soczewicą, Kaufland Pomidor, Ser Kozi (Miękki), Alpro Soya Mleko Sojowe Niesłodzone, Wasa Żytnie Delikatess. Lunch: Kaufland Pomidor, Jajko na Twardo, Pano Bułki Pszenne, Galbani Mozzarella, Biedronka Awokado, Sierpc Ser Żółty Królewski, Biedronka Croissant z Masłem . Dinner: Pizza Margherita, Leczo z Bakłażanem. Snacks/Other: Whisky, Carlsberg Piwo Jasne, Dr. Oetker Ciasto Czekoladowe. more...
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3720 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Desk Work - 11 hours, Resting - 5 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Viking888's Weight History
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