Weigh In record (no journal entry) for 27 May 2020
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.02g | Prot: 66.73g | Carbs: 145.25g.
Breakfast: Karmen Bitter Çikolata , Fındık, Badem, Tarçın, Bal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Badem, Nescafe Sütlü Köpüklü, Badem, Mercimek Çorbası, Izgara Köfte, Kuru Kayısı, Ülker Altınbaşak İnce Grissini Kepekli. more...
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2292 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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