Weigh In record (no journal entry) for 27 May 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 25.71g | Prot: 54.62g | Carbs: 134.16g.
Breakfast: Pan Integral, Central Lechera Asturiana Mantequilla Ligera, Café, Hacendado Leche Desnatada, Hacendado Jamon Cocido Extra. Lunch: Hacendado Chocolate 85%, Hacendado Yogur Bifidus Desnatado Fresa Cereales, Guiso de Lentejas. Dinner: Don Simón Tinto de Verano, Bicentury Barritas Sustituye. Snacks/Other: Hacendado Dátiles sin Hueso. more...
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Losing 2.1 kg a Week
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