Weigh In record (no journal entry) for 27 May 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 146.98g | Prot: 121.87g | Carbs: 175.74g.
Breakfast: Wegmans Bacon, Kodiak Cakes Power Waffles Chocolate Chip, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Simply Grapefruit 100% Grapefruit Juice, Scrambled Egg (Whole, Cooked). Lunch: Dannon Light and Fit Yogurt Original Strawberry. Dinner: Wegmans Baked Potato Salad, Pork Chops (Top Loin, Boneless) , Martin's Potato Rolls, Thomas Farms Grass Fed Ground Beef. Snacks/Other: Wegmans Unsalted Dry Roasted Peanuts, Hormel Turkey Pepperoni 70% Less Fat, Triscuit Organic Original, Skippy Creamy Peanut Butter, Cape Cod 40% Reduced Fat Potato Chips, Green & Black's Organic 85% Dark Chocolate. more...
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Losing 4.4 kg a Week
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