Weigh In record (no journal entry) for 27 May 2020
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104 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.14g | Prot: 51.90g | Carbs: 113.14g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Quaker Havermout (40g). Lunch: Thee, Uniekaas Geitenkaas, Lätta Halvarine, Waldkorn Brood. Dinner: Action Yammie Sauce, CêlaVita Mini Krieltjes, AH Gebroken Sperzieboontjes, AH Varkenshaas, Koffie. Snacks/Other: Chardonnay, Chardonnay, Zoute Stokjes, Slimpie Waterijssies, Aldi Yorkham, Lätta Halvarine, Waldkorn Brood, Thee, Banaan. more...
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3008 kcal
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Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Madele58's Weight History
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