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fat 40.2%
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.63g | Prot: 45.58g | Carbs: 159.67g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Blanched Almonds, The Chia Co Chia Seeds, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: By Sainsbury's Pistachio Kernels, Sainsbury's Borlotti Beans, Yellow Sweet Corn (Vacuum Pack, Canned) , Creamed Peas (Canned), Cherry Tomatoes, Jalapeno Peppers, Tesco Rocket Salad. Dinner: Italiamo Cantuccini, Parsley, Garlic, Sainsbury's Red Lentils. Snacks/Other: Sainsbury's Lighter Shortcrust Pastry, Walnuts, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Ryvita Dark Rye Crispbread, Sun-Pat Smooth Peanut Butter, Aleyna Sliced Green Jalapeno Peppers. more...
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Losing 0.7 kg a Week
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