Weigh In record (no journal entry) for 27 May 2020
|
81.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 68.06g | Prot: 48.08g | Carbs: 197.39g.
Breakfast: Boer'n Yoghurt Muesli Naturel. Lunch: Pesto Saus, Gemengde Sla, Pijnboompitten (Pignolias), Avocado, AH Kipfilet Gerookt, Meergranen Bagel. Dinner: Kapsalon, Coca-Cola Coca-Cola (Blikje). Snacks/Other: Leidingwater, SPA Fruit - Orange, Leidingwater, Coca-Cola Coca-Cola (Blikje). more...
|
|
2856 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Massage - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.vd.ven's Weight History
|