Weigh In record (no journal entry) for 27 May 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 14.93g | Prot: 103.60g | Carbs: 42.55g.
Breakfast: Senseo Dark Roast, Lidl Eiwitrijk Brood, Gekookt Eiwit, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, Starbucks Cappuccino (Tall). Dinner: AH Biologisch Cherry Tomaten, Zwagerman Kalkoenfilet, AH Kropsla, Jumbo Tortilla Volkoren. Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
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Losing 0.3 kg a Week
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