Weigh In record (no journal entry) for 27 May 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 32.76g | Prot: 159.17g | Carbs: 372.13g.
Breakfast: Alesto Mirtilli Rossi, Crownfield Special Flakes Red Berries, Mandorle, Milbona Yogurt Natural 0,1% Fat, Solo Frutta Marmellata Frutti di Bosco, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Carne di Petto di Tacchino, Kania Dressing Erbette, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Alpen Fest Cavolo Rosso. Dinner: Zucchine Grigliate, Italiamo Salsa di Pomodoro Datterino, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Riso Basmati, Ocean Sea Filetti di Tonno. Snacks/Other: Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate, Belbake Uva Sultanina, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Pesca Noce. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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