Weigh In record (no journal entry) for 27 May 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 53.71g | Prot: 47.56g | Carbs: 152.61g.
Breakfast: Schwarztee, Made With Luve Lupinen Joghurt-Alternative , Bergpfirsich. Lunch: Gekochtes Ei, Salatgurke, Erdbeermarmelade, Kirschtomaten, Blaubeeren, Böklunder Bierschinken , Weizenbrötchen, Physalis, Salami, Käse, Butter, Orangensaft, Schär Körnerbrötchen. Dinner: Zentis Pflaumenmus, Kirschtomaten, Salatgurke, Lätta Halbfettmargarine, Herta Finesse Putenbrust, Chinapfanne, Mischbrot. more...
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2206 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 3 hours, Fitness Training (Workout) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lautensa's Weight History
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