Weigh In record (no journal entry) for 27 May 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.72g | Prot: 62.61g | Carbs: 204.79g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Caffè Espresso. Lunch: Fior Fiore Coop Cioccolato Fondente Extra 85%, Skipper Mango e Passion Fruit , Gran Biraghi Parmigiano , Coop Grana Padano Grattugiato, Sugo di Pomodoro, Nattura Fusilli 30 Protein Sport. Dinner: Misura Fette Biscottate Integrali, Melone, Caffè (Espresso), Focaccia Pugliese. Snacks/Other: Albicocche, Chiquita Banana. more...
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1657 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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