Weigh In record (no journal entry) for 06 January 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1213 kcal
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Fat: 59.13g | Prot: 52.95g | Carbs: 128.05g.
Breakfast: Alnatura Vollrohrzucker, Ziegenkäse (Weich), Cappuccino, Gouda oder Edamer, Avocado, Mischkornbrot. Lunch: Panettone, Tom Kha Gai. Dinner: Zitronensaft, Naturjoghurt, Baktat Tahin, Grünkohl, Paneer, Granatapfel, Butternut Kürbis, Kichererbsen (Reife Samen, Konserviert). Snacks/Other: Cucina Cantuccini, Kamillentee. more...
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927 kcal
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Exercise:
Standing - 3 hours, Sleeping - 7 hours, Apple Health - 14 hours. more...
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