Weigh In record (no journal entry) for 03 March 2020
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 93.77g | Prot: 131.53g | Carbs: 208.61g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Butter , Cantaloupe Melons , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream (Half & Half). Lunch: Coca-Cola Diet Coke, McDonald's McDouble. Dinner: Starbucks Sugar Free Vanilla Syrup, Chobani Nonfat Plain Greek Yogurt (150g), Seeds of Change Balsamic Vinaigrette, T. Marzetti Caesar Baked Croutons, Feta Cheese, Roma Tomatoes, Kale. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Oranges , Second Nature Wholesome Medley, Atkins Plus Protein & Fiber Creamy Milk Chocolate, Shultz Honey Wheat Braided Twist Pretzels, Quest Birthday Cake Protein Bar. more...
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238 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 24 minutes. more...
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steady weight
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daniellepsaila's Weight History
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