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emmariski
Journal
27 May 20
emmariski's Journal, 27 May 20
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bismillah
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1035 kcal
Fat: 33.20g | Prot: 41.04g | Carbs: 153.67g.
Breakfast:
Jus Jeruk Nipis, Pepaya.
Lunch:
Jeruk.
Dinner:
Telur Rebus, Mie Sedaap Rasa Soto, Tempe Rebus.
Snacks/Other:
Bango Kecap Manis.
more...
2300 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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emmariski's Weight History
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