Weigh In record (no journal entry) for 27 May 2020
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 140.63g | Prot: 80.70g | Carbs: 220.74g.
Breakfast: Bautz'ner Senf Mittelscharf, Le Rustique Brie De Caractère, Aldi Kräuterbutter, Kaffee, Butter, Vollkornbrot, Pick Original Ungarische Salami. Lunch: REWE Bio Joghurt Mild Fettarm 1,8% Fett, Bio-Zentrale Crunchy Müsli Erdbeere. Dinner: Werder Ketchup Factory Tomato Ketchup, Altenburger Bauern Senf, REWE Beste Wahl Rostbratwurst , Aldi Kräuterbutter, Vollkornbrot, Golssener Spreewälder Frühlingsnudelsalat. Snacks/Other: Ener Bio Ingwer Shot, Ener Bio Aronia Shot, Enervit Sport Isotonic Drink With Lemon Juice. more...
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Losing 2.1 kg a Week
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the_multisnowman's Weight History
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