Weigh In record (no journal entry) for 27 May 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 60.94g | Prot: 216.94g | Carbs: 187.33g.
Breakfast: Äpfel, Heidelbeeren, Magerquark, Whey Protein, Haferflocken. Lunch: Kellogg's Smacks (30g), Magerquark. Dinner: Kidneybohnen (Dose), Knorr Natürlich Lecker! Chili Con Carne, Mais, Landjunker Rinderhackfleisch Light, Aldi Protein-Wraps. Snacks/Other: Corny Free Schoko. more...
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steady weight
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sebbo83.st's Weight History
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