Weigh In record (no journal entry) for 20 October 2010
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1470 kcal
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Fat: 27.16g | Prot: 35.06g | Carbs: 274.87g.
Breakfast: cream cheese icing, safeway cinnamon raisin bagel, applesauce, 1% lowfat milk cocoa and sugar mix. Lunch: pineapple ring, baby carrots. Dinner: flour tortilla bowl, shredded cheese, tomato, lettuce, grilled chicken . Snacks/Other: reduced fat cheez-its, red licorice. more...
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1842 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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