Weigh In record (no journal entry) for 28 May 2013
|
74.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 80.24g | Prot: 94.56g | Carbs: 2.28g.
Breakfast: Double Gloucester Cheese w/ Onions & Chives, 4/5 Coffee, Egg, Fully Cooked Turkey Sausage Patties. Lunch: Caffeine Free Diet Pepsi (Can), Pork Chop, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavudyar's Weight History
|