Shitaapilla's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

65.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

740 kcal

Fat: 23.68g | Prot: 40.96g | Carbs: 95.81g. Lunch: Sawi Putih, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Apel (tanpa Kulit), WRP Deli Chips. Snacks/Other: Kalbe Slim & Fit Cookies, Bumbu Rujak Diet, Mangga. more...

2266 kcal

Exercise: Studying - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Shitaapilla's Weight History

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Shitaapilla's Journal, 27 May 20

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Shitaapilla's Weight History