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sihombinggenessya
Journal
27 May 20
sihombinggenessya's Journal, 27 May 20
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semalam bb udah mijaj 62, tapi karna semalam ultah, makan ny beneran banyak banget.. udah kue keju, terus sate, terus bakso lagi😅 dan jadiny hari ini naik 1kg deh.. jadiny 63kg lagii🤣 hari ini kembali ke jalan yang benar🤭
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
856 kcal
Fat: 20.30g | Prot: 27.35g | Carbs: 142.31g.
Breakfast:
Kraft Singles, Ceres Festive Sprinkles, Roti Gandum Panggang.
Lunch:
Kembang Kol Dimasak (dari Segar).
Dinner:
WRP WRP Everyday 110, Kembang Kol Dimasak (dari Segar), Yakult Yakult.
more...
1766 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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sihombinggenessya's Weight History
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