Weigh In record (no journal entry) for 28 May 2013
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 28.44g | Prot: 93.69g | Carbs: 112.48g.
Breakfast: Pan Pita, Pechuga de Pavo Cocida, Leche Semidescremada, Quesillo. Lunch: Lechuga, Tomates, Carne de Pavo (Cocida, Asada), Acelga Cocida. Dinner: Lechuga, Queso Chacra, Pepino Cocombro Dill, Palta, Pechuga de Pavo Cocida, Pan Kassler Cereal Aleman. Snacks/Other: Leche Semidescremada, Barra de Cereal Manzana. more...
|
Losing 0.6 kg a Week
|
|
|