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體脂22.2
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.26g | Prot: 70.14g | Carbs: 98.22g.
Breakfast: 全家 大杯冰拿鐵, 中華 板豆腐, 水煮蛋, 煮熟的青豆, 炒紅蘿蔔, 綠巨人 (Green Giant) 珍珠玉米粒, Kirkland 鮭魚排. Lunch: 珍珠, 綠豆湯, 紅豆湯, 蒸蛋, 青菜, 油豆腐, 海帶, 百頁豆腐, 義美 古早傳統豆乾. Dinner: 百頁豆腐, 豆干, 炸雞排, 全家 夯地瓜, 肉粽, 7-11 御選牛肉乾拌麵. Snacks/Other: 聯華食品 可樂果宮保雞丁口味, 香蕉, 養樂多 LIGHT優酪乳, 檸檬汁, 7-11 石安牧場溏心蛋. more...
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1287 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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