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Hitaasti mutta varmasti 💪
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109.6 kg
Lost so far: 20.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.59g | Prot: 135.73g | Carbs: 98.95g.
Breakfast: Naturdiet Drinkmix Choco Banana, Maitokahvi. Lunch: Naturdiet Drinkmix Choco Banana, John West Valutettu Tonnikalapala Auringonkukkaöljyssä, X-Tra Broccoli Mix, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Naturdiet Choco Fudge Shake, Saarioinen Broilerin Kypsät Siivet, Findus Wok Classic. Snacks/Other: Barebells Milkshake Mansikka, Nutrilett Rich Brownie Patukka. more...
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Losing 0.4 kg a Week
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