Weigh In record (no journal entry) for 26 May 2020
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55.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.81g | Prot: 29.04g | Carbs: 61.08g.
Breakfast: Домик в деревне Молоко 2,5%, Nescafe 3 в 1 Caramel Taste, Красное Яблоко, Веселый Молочник Сметана 15%, Савушкин Хуторок Творог 1%. Lunch: Избенка Крем Творожный "Десертный". Dinner: Живые Конфеты Имбирь и Лимон, Чай с Молоком. Snacks/Other: Протеин Бар Батончик Ваниль. more...
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1812 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Squats (Legs) - 15 minutes, Showering - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amrnvsad's Weight History
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