Weigh In record (no journal entry) for 27 May 2020
|
70.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 15.95g | Prot: 28.44g | Carbs: 59.83g.
Breakfast: Telur, Kecap Asin (Kedelai), Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Tahu. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe, Nasi Putih. Dinner: Nanas, Buah Pir. Snacks/Other: Buah Anggur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|