Weigh In record (no journal entry) for 20 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.32g | Prot: 73.29g | Carbs: 89.87g.
Breakfast: 깍두기, 남양 콰트로치즈, 구운야채, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 계란후라이, 베이글. Lunch: 삶은계란, 군고구마. Snacks/Other: 연세우유 플레인두유, 삶은계란. more...
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kona9710's Weight History
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