Weigh In record (no journal entry) for 27 May 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 59.29g | Prot: 62.76g | Carbs: 136.72g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang. Lunch: Selada, Pepaya, Mentega, Nasi Merah, Putih Telur, Telur, Sawi Dimasak (dari Segar), Tahu. Dinner: Ampela, Kentang Goreng. Snacks/Other: Keripik Pisang, Apel, Rebo Kuaci Green Tea. more...
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Losing 0.5 kg a Week
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vierasurya's Weight History
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