Weigh In record (no journal entry) for 28 May 2013
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 118.04g | Prot: 94.23g | Carbs: 22.33g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Real Bacon Bits, Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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1923 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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