Weigh In record (no journal entry) for 26 May 2020
|
66.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 59.86g | Prot: 107.93g | Carbs: 236.17g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Finest Natural Vitamin D3. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ocean Spray Diet Cranberry Spray Juice, Water. Dinner: Mountain Dew Mountain Dew (12 oz), Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce, Bariatric Advantage Multi Vitamin. Snacks/Other: Water, Starburst Original Fruit Chews, Granulated Sugar, Coffee, Dairyland Coffee Cream, Skittles Original (Fun Size), Chocolate Chip Cookie, Water (Bottled). more...
|
|
2970 kcal
|
Exercise:
Sleeping - 5 hours and 31 minutes, Housework - 3 minutes, Washing Dishes - 3 minutes, Desk Work - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Cooking - 18 minutes, Cleaning - 2 minutes, Bathing - 1 hour and 43 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stairs (Climbing Stairs) - 2 minutes, Shopping - 13 minutes, Driving - 3 hours and 27 minutes, Working - 8 hours and 1 minute, Standing - 9 minutes, Grocery Shopping - 19 minutes, Apple Health - 1 minute, Resting - 30 minutes, Watching TV/Computer - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 9 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|